Self-Care Check In #6 - Green
- Work, Learn, & Grow Staff
- Dec 4, 2023
- 1 min read
Updated: Dec 18, 2023
Due: December 9th by 12 PM
Answer these questions in a minimum of 200 words:
What does cultivating wellness mean to you?
What aspect of wellness are you more drawn to?
What aspect of wellness do you have a hard time understanding or following up with?
How have you managed your wellness throughout this WLG experience?
Don't Forget!
Write your name at the top of your post. No name, no credit!
ONLY post under your facilitator's name
Estephane Tlalmanalco
1. Cultivating wellness to me is finding balance with all important aspects of taking care of yourself physically. However it's also being in tune with your emotional well being and helping others by spreading knowledge and advice for them to improve and care for themselves.
2. Im drawn towards the emotional aspect of wellness. I believe that's its important for someone to be in tune with their emotions because if you ever feel down it's important to note that it's ok to cry and express your sadness because it's a way to release all stress and negative emotions.
3. In all honesty i have a hard time taking care of my physical wellness. I feel like for excercise…
Federico Nunez Cultivating wellness, to me, is all about finding a balance in life that keeps both the mind and body in good shape. Personally, I'm more attracted to the physical aspect of wellbeing. Staying active and eating right has always been my focus. I believe a healthy body contributes to a healthy mind.
On the flip side, I find it challenging to understand and follow up with the emotional wellness part. It's like trying to figure out a puzzle with missing pieces. I know it's important, but grasping how to manage my emotions effectively sometimes feels like navigating uncharted waters.
Throughout this WLG experience, I've managed my wellness by prioritizing my time wisely, especially when it comes to assignments. Planning…
Daniel Mejia Perez
To me, cultivating wellness means to build happiness. It is a way for people to enjoy their life by making it easier for themselves, by not overthinking things, by not being too tough on themselves, by staying healthy both physically and mentally, it is also about helping others with their happiness.
I am drawn to my physical and mental wellness, because I do care about my body and how well it works. But I also care a lot about my mental health, because I tend to overthink things, and I am also too tough on myself, which usually ruins my mood, so that it is something I have to fix and take care of.
Even though I…
Cultivating wellness is not just about personal health, but also about helping others recognize what might be holding them back. Emotions are a key aspect of wellness, and understanding them is crucial. It's awesome that you have a good grasp on your own emotions and enjoy helping others with theirs.
I hear you on the struggle with the physical aspect of wellness. It can be challenging to stick to a healthy routine and remember to do things that benefit our bodies and minds. But you're motivated to work on it because you know it can have a positive impact on your life and personal growth. Taking care of yourself opens up new experiences and perspectives.
Writing down your thoughts and…
Evan Lui
To me, cultivating wellness isn't just about personal health; it's also about assisting others in recognizing habits or behaviors that might hinder their journey toward a fulfilling and healthy life. It's like being a guide, helping people see the things that could be holding them back from feeling their best.
One aspect of wellness that really catches my attention is emotions. I believe that emotions are at the core of our well-being. Understanding our feelings is crucial. Personally, I think I have a good grasp on my own emotions. I can usually figure out why I'm feeling a certain way, and I find it rewarding to help those around me who might be struggling with understanding their own…