Self-Care Check In #6 - Burgos
- Work, Learn, & Grow Staff
- Dec 4, 2023
- 1 min read
Updated: Dec 18, 2023
Due: December 9th by 12 PM
Answer these questions in a minimum of 200 words:
What does cultivating wellness mean to you?
What aspect of wellness are you more drawn to?
What aspect of wellness do you have a hard time understanding or following up with?
How have you managed your wellness throughout this WLG experience?
Don't Forget!
Write your name at the top of your post. No name, no credit!
ONLY post under your facilitator's name
1. Cultivating wellness involves caring for both your physical and mental health through practices like exercise, healthy eating, mindfulness, and self-care, ultimately aiming for a balanced and healthy life.
2. I personally find Environmental and social aspects crucial for well-being, as a supportive environment and positive social connections contribute significantly to personal growth and success.
3. Struggling with maintaining a consistent sleep schedule poses a challenge for me, impacting not only my rest but potentially influencing other aspects of my overall wellness.
4. Throughout WLG, I've maintained my wellness by minimizing stress while completing assignments and attending classes.
Mickiylah bajoo
Cultivating wellness means to me that you have the practice of understanding your personal beliefs.
Aspect of wellness im most drawn to is my mental wellness
An aspect i have a hard time wit is mental health because i’m laerning how to not let a lot of things affect me mentally and also being more healthy and learning me more.
i feel like i did handle my wellness very well thought the WLG program
Steven Janawsky 1. I think that Cultivating wellness means taking care of your physical and mental health. It involves practices like exercise, healthy eating, mindfulness, and self-care. It's all about creating a balanced and healthy life.
2. I personally feel that I am more drawn to Environmental and social because having a good environment is a very important part of your well being and most times when someone is in an environment that helps them flourish and are around people that add on to their set of traits and skills and their rate of success increases.
3. One part of wellness that I have trouble following up with is a set sleep schedule that I can follow everyday to ensure…
Sinai Perez
Cultivating wellness within yourself is a way of keeping your mental, physical, and emotional status stable. In another way having a record checks whether you doing good or not with yourself, if you improved or need improvement in whatever stage if finding complicated.
Talking about myself, I think I'm more of a Good Mental status. This is because I think that if you aren't able to have a good mental status within yourself then you can't set you're mind free for other stuff/people that come your way. Sometimes you have to take the advice given , if you want to look after someone you have to make sure you're looking after yourself first maybe it sounds selfish bu…
Nicolas Ortiz,
Cultivating wellness, for me, is about taking steps to keep myself balanced and healthy in different aspects of life—physically, mentally, and emotionally. I'm more drawn to the physical and emotional aspects of wellness. Staying active and in tune with my feelings seem more relatable and achievable. I find the spiritual aspect a bit tricky to understand and follow consistently. It's not as concrete as the others, and I'm still figuring out how to incorporate it. Throughout the WLG experience, I've kept an eye on my wellness by taking short breaks, managing stress, and ensuring I get enough sleep. Also, being mindful of both my physical and emotional well-being.