Self-Care Check In #6 - Batista
- Work, Learn, & Grow Staff
- Dec 4, 2023
- 1 min read
Updated: Dec 18, 2023
Due: December 9th by 12 PM
Answer these questions in a minimum of 200 words:
What does cultivating wellness mean to you?
What aspect of wellness are you more drawn to?
What aspect of wellness do you have a hard time understanding or following up with?
How have you managed your wellness throughout this WLG experience?
Spanish:
¿Qué significa para ti cultivar el bienestar?
¿Qué aspecto del bienestar te atrae más?
¿Qué aspecto del bienestar le resulta difícil comprender o seguir?
¿Cómo ha balanceado tu bienestar a lo largo de esta experiencia WLG?
Don't Forget!
Write your name at the top of your post. No name, no credit!
ONLY post under your facilitator's name
Daniya Waithe
Cultivating wellness mean's helping you realize the bad traits and habits in your life that make you feel down. it just helps you look into it more.
a aspect of wellness im more drawn to it my mental health and physical health because those are the only things that keep me to push myself in my daily life.
some aspects of wellness I struggle with sometimes or keeping up with is my mental health and emotional health.
I have pushed myself to try and remember that this is also a priority
Jesenia Chale
1.For me, cultivating well-being, I believe, is taking care of ourselves, seeing how we feel, emotionally, physically and sentimentally, all this is achieved by achieving spiritual, emotional, mental and physical balance. Thanks to this balance we are able to face our problems and the pressures we face daily. There are many ways to have better well-being.
-Practice Emotional Awareness.
-Deep Breathing and Meditation.
-Talk to someone you trust.
-Regular exercise.
-Practice Self-Care.
-Establish Clear Goals and Routines.
-Problem solving techniques.
2. The aspect of well-being that attracts me the most is self-care, since if I take care of myself I could have a healthy life and feel better.
Also what interests me are my clear goals and routines…
Yamilca Roa
Cultivating wellness is when you are trying to help others or yourself to explore unhealthy patterns that are keeping people away from happiness. I think it also has to do with beliefs and trying to find yourself in a better place. Cultivating wellness is trying to discover what is making you unhappy to fix the problem.
Mental and physical wellness are the ones I am most drawn to because I really care about myself and how my body functions. I like to stay healthy because my body is where I will live my whole life and it is important to take walks and do exercise to maintain yourself healthy. And mental wellness because you should always have your…
Sanjay Maharjan
1. Cultivating wellness means finding that balance where you're feeling good mentally, physically, and emotionally. It's like making sure you're in a good place overall.
2. For me, I'm more drawn to the mental wellness bit. Keeping a clear headspace, managing stress, and staying positive feels super important.
3. But I struggle a bit with the physical side. Staying consistent with exercise or eating right can be tough sometimes. It's like finding that routine and sticking to it.
4. Throughout this WLG experience, I've been trying to keep a balance. I've made small changes like adding notes to my phones and alarms. Also, I've been mindful of taking breaks to relax and destress, which has helped keep things…
Rehana Permaul
1. Cultivating wellness means to overall be well in your mind body and soul. This will help make you and your actions be bigger and better and make you overall a better person. You will make yourself better and make whatever you're doing better and others will see you better and it will be visible.
2. I'm most drawn to being socially well, being that I am very talkative and a social butterfly. If I am not socially well, it is noticeable to others and people will ask me what is wrong , which can get very very irritating. I don't like people checking on me because i'm not well, i'm usually the one checking on others. Therefore…