Self-Care Check In #7 - Burgos
- Work, Learn, & Grow Staff
- Dec 11, 2023
- 1 min read
Updated: Dec 18, 2023
Due: December 16th by 12 PM
Answer these questions in a minimum of 200 words:
How have you increased your focus on self-care during this experience?
Were the self-care check-ins effective in prompting reflection for you?
As you conclude the CUNY course and CPQ workshops, how do you plan to balance your workload and ensure that you are also prioritizing your well-being?
Don't Forget!
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Flores Olmedo, Norma 1) I’ve increased my focus on self-care during this experience through being open to various ways of self care aside from the physical, such as the emotional. Although I’ve focused in the physical way before we had a talk about the various forms of self care, I’ve made vast improvements within that specific area. Recently, I got injured which prevented me from running for an entire week and a half. It’s not something I was proud of as it meant I’d be behind my workouts compared to everyone else but I was aware it’s a small amount of rest needed to come back stronger. Resting for a week and a half is nothing compared to not resting at…
Hafij Rihan 1)I have increased my focus on self health by making sure Im getting enough rest and being in a comfortable environment to do so I can take care of myself. I also learn to give my self time to relax and control I need to in an orderly fashion so I can get things done.
2) The self reflection check-ins were effective they have make sure that im setting goals for myself a d making sure I got things done. They have been a remind on what I have to do for me to achieve my goals so they have been a help and a reminder for me to get my work done. So they have had a good…
Yasmin Pastuisaca
I have increased my focus on self care during this experience. It has taught me what self care is and how I need to take care of myself and be responsible.Some examples that i increased my self care during this experience is exercising sleeping your sleep hours. Also, you need to eat healthy and have time for yourself. It's really important to put yourself first and do everything that you have to do.
Check-ins have allowed me to reflect on myself by realizing that I need to take care of myself first. I've learned that some day you will not be in a mood to do anything because you don't look nice how you want to be bu…
Areebah Nora
-I have increased my focus on self-care during this experience by practicing ways that make me feel more comfortable. I have been more comfortable with myself and my emotions because of this. Being familiar with it helps me feel safe whenever I become overwhelmed.
-I would say that they have because I wouldn't be doing it otherwise. Having these assignments helps me take a break from everything and just think about myself and my mental health. Also writing it down helps me understand what I am thinking by being able to see the writing visually.
-If I am being honest it was really hard to keep up with everything. With my schoolwork to these classes. I tend to…
Joselyn Dolores
During this process ive been going outside more trying new things being in touch with my feelings and talking things out instead of getting mad. therefore i believe my self care has improved and i feel like im doing quite better than i was before
the self check ins were positive as it was a reminder to be better with myself. Sometimes i struggle making that time to do more for myself.
i plan to just try and go through everything at my own speed reminding myself it is okay to feel down and its okay to go slow